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The Piling Exercise of Da Cheng Quan is divided into two parts: health and combat. The piling exercises for health and for combat are similar on the surface, but the ideas are different. There are many kinds of methods for practicing skills, so generally it is called Stand Piling. Whether for health or combat, the Hunyuan Piling is the basic skill. It is combined with the essence of Da Cheng Quan, and so it is necessary for the beginner or senior practitioner.