Product Options
Quantity:

A long and interesting set, covering a lot of excellent movements in the Choy Lay Fut manner to unify the arms and waist. Then drawing on what Chen ShihFu obviously considers one of his treasure's utilising Hei Kung movements from the Luohan type exercises emphasizing a softness rarely associated with Choy Lay Fut but perfectly logical to the style. All done in seminar fashion with a short section of a rarely seen Butterfly Knives vs. Metal Staff. Then a rendition with instruction on Choy Lay Futs own verson of Tai Chi fist. 60+ Minutes Mandarin/ Cantonese/ English DVD format.