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Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing. Provides a detailed description of the old Southern Shaolin method of ""Internal Training"". A master of the Iron Thread can withstand.

From the Author "This method is the best for those who practice the Martial Arts. Thanks to this method, I myself could achieve my tutor Wong Fei Hung's results and Master Fei Hung could achieve the results of honorable tutor Lam Fook Sing who in his time was the best disciple of Tid Kiu Sam, the unsurpassed Master..." Lam Sai Wing.

"Each kind of Gong Fu has its own method of training and its own secrets. This book just gives the most complete and visual guidance for correct training in Tid Sin. It is indispensable for all who practice Qi Gong and Gong Fu." Lei Sai Fai.