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The Shaolin Yin Yang staff is one kind of shaolin staff techniques. In Chinese culture, the heaven and earth are divided into yin and yang. The sun represents the yang while the moon represents the yin. The yang means the hardness and while the yin means the softness. It is performed hard and soft, with alternating feints and attacks. Combination of the hardness and softness is the superior skills for actual combat.
Subtitles in English or Chinese.